Week Four: Night School

I have now read all of Richard Wiseman's books and as ever they are elucidating and entertaining non fiction without the dry and hard to follow sections.

Loads of fascinating stuff and if you want to know more about sleep, dreams and performance I would highly recommend it.

Also extremely good to remind yourself why it's not good to just accept your sleep patterns and to do something about them

Lots of very interesting tips for dealing with issues for adults and children and how little hacks can improve almost every part of your life.

The most fascinating is 'If you have a stressful day - deprive yourself of sleep, if you have a great day - go to bed early.'

If you have a bad experience a good sleep embeds it in your memory, whereas lack of sleep helps you forget. Yes it's more complicated than that, but still interesting none the less.